Padel Fitness

Every Tuesday and Thursday
Location: Studio 1, Sanur Sports Club

Benefit of this class:

- Injury Prevention: Your fitness coach leads workshops educating members on proper warm-up, cool-down routines, common Padel and Tennis injuries, and basic preventative measures.
- Functional Strength Training: This type of training mimics the movements used in Padel and Tennis, improving balance, power, and agility. Exercises like lunges, squats, single-leg deadlifts, and rotational exercises can be very beneficial.