Full Body Workout

Our Full Body Workout (Strong Nation) class is designed for anyone who is into Zumba but who also wants to increase strength, do cardio, burn calories while toning arms, legs, abs and glutes. We will keep you going with explosive moves like high knees, burpees, and jumping jacks interchanged with isometric moves like lunges, squats, and kickboxing. It sounds like the ultimate calorie burning exercise so get your strong squad together and sign up now!
Price: IDR 150K / session / pax
Coach: Julie