Adult Group Timetable

At Liga.Tennis Nusa Dua, there are plenty of options for adult players of all abilities! From complete beginners to confident players, we have a group class for you! If you are new to tennis but like to get a sweat on, try our Cardio Tennis sessions!

EVERY MONDAY 6PM AND THURSDAY 10AM
Basics/Improvers

Description: From beginners to intermediate players, this is the place to improve your techniques and pick up new skills! The focus will be on improving strokes and getting used to points play, and players will be split by ability to create the best coaching experience. 
Price: 125 000 IDR per pax (20% off if Liga.Tennis Nusa Dua member)
Duration: 1hr
Mondays: 6 pm - Thursdays: 10 am

 

 

MONDAYS AND FRIDAYS 10AM TUESDAYS 6PM 
Cardio Tennis

Description: Want to really get a sweat on? Cardio tennis is a cross between a fitness class and tennis lesson. It doesn’t matter what your level, as there is no rallying involved - just intense drills and lots of high-octane fun!
Price: 100 000 IDR per pax (20% off if Liga.Tennis Nusa Dua member)
Duration: 1hr
Mondays and Fridays: 10am - Tuesdays: 6pm

 

EVERY THURSDAY 10AM
Ladies Coffee Morning Doubles.

Description: A special morning activity just for our female players! Join our mix of fun drills, coach-led games and match practice and meet other club players. It’s a great way to keep active and available for players from intermediate-level upwards. 
Price: 125 000 IDR per pax (20% off if Liga.Tennis Nusa Dua member)
Duration: 1.5hrs
Thursdays: 10 am

 

 

Tennis Social Mixer

Description: For everyone who can score and play a game of doubles, the Social Mixer is 2 hours of mainly doubles matchplay. It’s an excellent way to play with people outside your normal social circle and test your skills against different playing styles - as well as meet like-minded players.
Price: 125 000 IDR per pax (free of charge if Liga.Tennis Nusa Dua member)
Duration: 2 hrs
Wednesdays: 6 pm

 

EVERY SATURDAY 3PM
Drills Session

Description: A focused session entirely based around drills, all levels can enter as there will be less rallying and more attention on patterns of play and improving specific shots. Get some practice and really hone your shots! 
Price: 125 000 IDR per pax (20% off if Liga.Tennis member)
Duration: 1hr
Saturdays: 3pm

 

EVERY MONDAY 7PM
Student Tennis Evening

Description: Are you a student living in Bali? Come to our Student Tennis Evening and meet other student tennis players! From beginner to advanced players, all are welcome for a fun active session with some Cardio Tennis elements. You may be required to show your Student I.D to join this class so please have a copy ready! 
Price: 80 000 IDR per pax (Students Only)
Duration: 1hr
Mondays: 7 pm

 

EVERY TUESDAY 11AM
Tennis Taster (Hilton Guests Only)

Description: Staying at the Hilton Bali Resort and want to see what all the fuss is about Liga.Tennis? Join a free 30 minute taster session and get moving on your holiday! Players will be required to confirm their booking at the Hilton. 
Price: Free of Charge (only Hilton Guests allowed) 
Duration: 30 mins
Tuesdays: 11 am

 

 
Top 10 reasons to play tennis
 
Get Fit
Lost Weight, Burn Calories - An hour of singles play can burn 580-870 calories.
According to Oja, et al, Brit J Sports Med, 2016
Live Longer
Playing just 3 hours/week will reduce your risk of heart disease 56%.
According to a 2016 Harvard University study
Strengthen Heart, Muscles and Bones
Compared to other sports, tennis players have the lowest incidence of cardiovascular disease.
40-year study conducted by Johns Hopkins University
Develop Hand-Eye Coordination
Playing tennis involves several skills that all contribute to good hand-eye coordination. You can improve your agility, balance, coordination, reaction time and more.
Reduce Stress
Tennis helps you deal with physical, mental, social and emotional challenges, which increases your capacity to deal with stress.
Increase Brain Power
From alertness to tactical thinking, tennis enhances the neural connections in your brain, who play tennis regularly get better grades.
According to a 2013 USTA study
Learn to Solve Problems
Tennis is a sport that is based on evaluating angles, geometry and physics to get the best result, which translates into better problem-solving off the court.
Enjoy Family and Friends
Great for the whole family no matter what your age. With minimal equipment needed and plenty of courts nearby. It's easy to bring a friend or find one at the courts.
Develop Teamwork and Sportsmanship
From doubles play to team and league play, tennis develops your ability to communicate and work together.
Improve Social Skills
Tennis outperforms all other sports in developing positive personality characteristics.
According to a study by Dr. Jim Gavin at Concordia University.

 
Contact us

Send us request, and we’ll be in touch soon
+628 1914 000 800     [email protected]



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