Welcome to Bali's tennis paradise! Our tennis camps are available for juniors, adults, and families. A great way to fast-track your tennis success in a fun environment. You will have fun, make new friends and of course - improve your tennis. Whether you are a beginner or advanced player, you will be able to take your game to a new level at our tennis camps.

Depending on the program, our coaching methods include tennis training (technical and tactical sessions), fitness training, classroom sessions (video analysis, mental coaching), regular matches and competitions (tournaments and league matches), nutrition programs (optional) and fun and exciting off-court activities.

Level of players: all levels. Players will be evaluated and separated by the coaching team on the first day of play.

 

Dates and Durations:

July 15 - 28: Adult Camps & Junior Camps
August 12 - 18: Adult Camps & 7-11 year old Junior Camps
Sep 2 - 8: Adult Camps

December 16 - 20: Adult Camps 
December 23 - 27: Adult Camps 
January 6 - 10: Adult Camps 
 

 

 

Junior camps
Highlights: fitness + tennis + matchplay + classrooms sessions (mental coaching, sports psychology, theory and strategies) + video analysis + Masters style event.
Days: Monday - Friday
Time: 9 am - 15.30 pm.
Program inclusive:
• 1.5 hr daily fitness
• 3 hrs daily tennis (including matchplay)
• 2 x classroom session
• 2 x video analysis
• Lunch every day
• Final day Masters style event
Price: 
• 1 000 000 IDR per day (~70 USD)
• 4 700 000 IDR for full 5 days (~340 USD)
Adult camps
Highlights: fitness + tennis + matchplay + classrooms sessions (mental coaching, sports psychology, theory and strategies) + video analysis + Masters style event.
Days: Monday - Friday
Time: 9 am - 15.30 pm.
Program inclusive:
• 1.5 hr daily fitness
• 3 hrs daily tennis (including matchplay)
• 2 x classroom session
• 2 x video analysis
• Lunch every day
• Final day Masters style event
Price: 
• 1 000 000 IDR per day (~70 USD)
• 4 700 000 IDR for full 5 days (~340 USD)

 

Typical week

 
Top 10 reasons to play tennis
 
Get Fit
Lost Weight, Burn Calories - An hour of singles play can burn 580-870 calories.
According to Oja, et al, Brit J Sports Med, 2016
Live Longer
Playing just 3 hours/week will reduce your risk of heart disease 56%.
According to a 2016 Harvard University study
Strengthen Heart, Muscles and Bones
Compared to other sports, tennis players have the lowest incidence of cardiovascular disease.
40-year study conducted by Johns Hopkins University
Develop Hand-Eye Coordination
Playing tennis involves several skills that all contribute to good hand-eye coordination. You can improve your agility, balance, coordination, reaction time and more.
Reduce Stress
Tennis helps you deal with physical, mental, social and emotional challenges, which increases your capacity to deal with stress.
Increase Brain Power
From alertness to tactical thinking, tennis enhances the neural connections in your brain, who play tennis regularly get better grades.
According to a 2013 USTA study
Learn to Solve Problems
Tennis is a sport that is based on evaluating angles, geometry and physics to get the best result, which translates into better problem-solving off the court.
Enjoy Family and Friends
Great for the whole family no matter what your age. With minimal equipment needed and plenty of courts nearby. It's easy to bring a friend or find one at the courts.
Develop Teamwork and Sportsmanship
From doubles play to team and league play, tennis develops your ability to communicate and work together.
Improve Social Skills
Tennis outperforms all other sports in developing positive personality characteristics.
According to a study by Dr. Jim Gavin at Concordia University.

 
Contact us

Send us request, and we’ll be in touch soon
+628 7771 400 500     [email protected]



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