Choose from a 3, 5 or 7-day package and really take your game to the next level. Our packages include individual lessons with multiple members of our coaching team, hitting sessions, adult group sessions, video analysis and food vouchers for our cafe. Everything you need for a successful training block at LTCA!
Top 10 reasons to play tennis
Lost Weight, Burn Calories - An hour of singles play can burn 580-870 calories.
According to Oja, et al, Brit J Sports Med, 2016
Playing just 3 hours/week will reduce your risk of heart disease 56%.
According to a 2016 Harvard University study
Strengthen Heart, Muscles and Bones
Compared to other sports, tennis players have the lowest incidence of cardiovascular disease.
40-year study conducted by Johns Hopkins University
Develop Hand-Eye Coordination
Playing tennis involves several skills that all contribute to good hand-eye coordination. You can improve your agility, balance, coordination, reaction time and more.
Tennis helps you deal with physical, mental, social and emotional challenges, which increases your capacity to deal with stress.
Increase Brain Power
From alertness to tactical thinking, tennis enhances the neural connections in your brain, who play tennis regularly get better grades.
According to a 2013 USTA study
Learn to Solve Problems
Tennis is a sport that is based on evaluating angles, geometry and physics to get the best result, which translates into better problem-solving off the court.
Enjoy Family and Friends
Great for the whole family no matter what your age. With minimal equipment needed and plenty of courts nearby. It's easy to bring a friend or find one at the courts.
Develop Teamwork and Sportsmanship
From doubles play to team and league play, tennis develops your ability to communicate and work together.
Improve Social Skills
Tennis outperforms all other sports in developing positive personality characteristics.
According to a study by Dr. Jim Gavin at Concordia University.