Liga.Tennis offers a comprehensive Adult Tennis Activity that will surely keep everyone interactive with other players, get everyone in tip-top shape, learn all the proper fundamentals and techniques to play of tennis and of course, enjoy and have fun. 
Mon 10am (Umalas) & Tue 9am (Sanur)
The Basics

Description: Haven’t played for a while - or just picking up the game? This is place to go to build your skills  Open to all adults The Basics is a great way to not only improve but also meet new players and learn tennis the Liga.Tennis way.
Price: 170 000 IDR per pax (20% off for members)
Duration: 1hr
Monday 10am (Umalas) & Tuesday 9am (Sanur)

 

Mon 7pm (Umalas)
Cardio Tennis Evening

Description: Want to really get a sweat on? Cardio tennis is a cross between a fitness class and tennis lesson. It doesn’t matter what your level, as there is no rallying involved - just intense drills and lots of high-octane fun!
Price: 170 000 IDR per pax (20% off for members)
Duration: 1hr
Monday 7 pm (Umalas)

 

Tue 10am (Umalas) & Thu 10am (Sanur)
Ladies Coffee Morning Doubles

Description: A special morning activity just for our female players! Join our mix of fun drills, coach-led games and match practice and meet other club players. It’s a great way to keep active and available for players from intermediate-level upwards. 
Price: 170 000 IDR per pax (20% off for members)
Duration: 2hrs
Tuesday 10am (Umalas) & Thursday 10am (Sanur)

 

COMING SOON
Crash Course - Introduction to tennis

Description: Never played tennis before? The Crash Course is a one-time course that will take you from zero to tennis hero! Held twice a week over 4 weeks, the course will cover all of the basic shots and give you all the tools you need to play a friendly game of tennis. After completing this course you will be ready to join The Basics regular class.
Price: 1 200 000 IDR for the course (20% off for members)
Duration: 1.5 hr x 2 times a week (4 weeks)

 

Wed 10am (Umalas) & Fri 10am (Sanur)
Stroke of the day

Description: You want to learn how to serve? Or maybe how to hit a proper volley or groundstroke? The Stroke of the Day will focus each week on a specific shot in tennis, introduce its fundamentals and technical way of hitting the shot. Another good way to learn or sharpen you game!
Price: 170 000 IDR per pax (20% off for members)
Duration: 1hr
Wednesday 10am (Umalas) & Friday 10am (Sanur)

 

Wed 10am (Umalas)
Advanced Training

Description: Do you want to test your skill level and see if you can compete with the coaches? If you are an advanced or competitive level player, come play in with members of the LTCA team for live-ball practices and matchplay.
Price: 170 000 IDR per pax (20% off for members)
Duration: 1.5hrs
Wednesday 6 pm

 

Thu 10am (Umalas) & Mon 10am (Sanur)
Cardio Tennis Morning

Description: Want to really get a sweat on? Cardio tennis is a cross between a fitness class and tennis lesson. It doesn’t matter what your level, as there is no rallying involved - just intense drills and lots of high-octane fun!
Price: 170 000 IDR per pax (20% off for members)
Duration: 1hr
Thursday 10am (Umalas) & Monday 10am (Sanur)

 

Thu 7pm (Umalas) & Wed 7pm (Sanur)
Tennis Social Mixer

Description: For everyone who can score and play a game of doubles, the Social Mixer is 2 hours of mainly doubles matchplay. It’s an excellent way to play with people outside your normal social circle and test your skills against different playing styles - as well as meet like-minded players.
Price: 170 000 IDR per pax (free of charge for members)
Duration: 2 hrs
Thursday 7pm (Umalas) & Wednesday 7pm (Sanur)

 

Fri 10am (Umalas) & Wed 10am (Sanur)
Improver Class

Description: LTCA’s Improver Class will definitely help players get their tennis game to the next level.  By focusing on specific aspects of the game, this activity aims to achieve players reaching their maximum potential.  
Price: 170 000 IDR per pax (20% off for members)
Duration: 1hr
Friday 10am (Umalas) & Wednesday 10am (Sanur)

 

Sat 4pm (Umalas)
Men's weekend games

Description: Boys will be boys! LTCA’s Men’s Advanced Games is a social yet competitive activity for advanced men players. Games are set up for both singles and doubles matches. Meet the gungho tennis player on the island, play, sweat and enjoy your time on court!
Price: 170 000 IDR per pax (20% off for members)
Duration: 1.5hrs
Saturday 4 pm (Umalas)

 

 
Top 10 reasons to play tennis
 
Get Fit
Lost Weight, Burn Calories - An hour of singles play can burn 580-870 calories.
According to Oja, et al, Brit J Sports Med, 2016
Live Longer
Playing just 3 hours/week will reduce your risk of heart disease 56%.
According to a 2016 Harvard University study
Strengthen Heart, Muscles and Bones
Compared to other sports, tennis players have the lowest incidence of cardiovascular disease.
40-year study conducted by Johns Hopkins University
Develop Hand-Eye Coordination
Playing tennis involves several skills that all contribute to good hand-eye coordination. You can improve your agility, balance, coordination, reaction time and more.
Reduce Stress
Tennis helps you deal with physical, mental, social and emotional challenges, which increases your capacity to deal with stress.
Increase Brain Power
From alertness to tactical thinking, tennis enhances the neural connections in your brain, who play tennis regularly get better grades.
According to a 2013 USTA study
Learn to Solve Problems
Tennis is a sport that is based on evaluating angles, geometry and physics to get the best result, which translates into better problem-solving off the court.
Enjoy Family and Friends
Great for the whole family no matter what your age. With minimal equipment needed and plenty of courts nearby. It's easy to bring a friend or find one at the courts.
Develop Teamwork and Sportsmanship
From doubles play to team and league play, tennis develops your ability to communicate and work together.
Improve Social Skills
Tennis outperforms all other sports in developing positive personality characteristics.
According to a study by Dr. Jim Gavin at Concordia University.

 
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