Week | Months | ||||
---|---|---|---|---|---|
1 | 1 | 3 | 6 | 12 | |
20 Hours On-Court Training a Week | |||||
10 Hours Fitness Training a Week | |||||
Weekly Matchplay Sessions | |||||
Video Analysis on and off-court | |||||
Free use of courts when available | |||||
Weekly Classroom Theory Session | |||||
Weekly Group Activity | |||||
Monthly Matchplay Video Analysis Session | |||||
Monthly Activity/Bali Day Trip | |||||
Physical Assessment | |||||
Goal-Setting Session | |||||
Mental Training Session | |||||
Medical Check-Up |
Send us request, and we’ll be in touch soon
[email protected]
+628 7771 400 500 (Umalas), +628 7714 400 500 (Sanur), +628 1914 000 00 (Nusa Dua)