HIIT Workout (High-Intensity Interval Training)

HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol. HIIT is quick and anything but boring, as its exacting work-to-rest ratios make it arguably the most time-efficient way to exercise and burn calories. This is a total body workout that focuses on muscle strength and conditioning.

HIIT is not just a tool to use to lean out. The benefits you can earn from the HIIT workout will include fat loss, increased metabolism even for hours after exercise since a measurably increased rate of oxygen intake following strenuous activity, and improved your overall health.
This program is for all fitness levels. Beginners are welcome
Coach: Arum
Price: IDR 150K / session / pax
Minimum 3 pax required.